aBOUT US
We get it. Ice baths? Meditation? It can all seem a bit extreme, even 'out there'. Stuff for daredevils and hippies, right? But science has flipped the script. Practices like breathwork, mindfulness, and even simple gratitude can massively enhance our physical and mental health, boost our performance, and improve our quality of life
At Cold + Conscious, we’re demystifying the hype so you can experience the benefits for yourself. We believe in stepping out of your comfort zone is the key to embrace a transformative lifestyle - one that not only effects you, but has an impact on those around you. Our mission is to make these experiences accessible to everyone, whether you’re a wellness warrior, or a CEO; a stay at home mum or a recovering addict. Our community is known for being a welcoming space where you are greeted with compassionate tough love.
Our methods helped us dramatically improve our own lives, and now, we're sharing them with you. We are here to bring you the quality of a major event, with the accessibility, consistency, and price of a regular class.
You don't have to be a daredevil or a hippie - you just have to be ready to embrace a challenge, and try something new. So get comfy, because things are about to get uncomfortable. Ready to join us?
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Cold + Conscious is Australia’s favourite wellness community. We guide people out of their comfort zone, in a supportive environment.
We specialise in:
-meditation
-breathwork
-ice baths
-conscious living
-communityBeyond our regular Community Sessions, we offer specialised workshops and events that help people who want to expand their knowledge and deepen their experience; as well as working with private and corporate groups.
We have worked with names such as Cotton On, Telstra, Lululemon, And have featured on Channel 7 Sunrise, GT Magazine, Surf Coast Times, and Geelong Advertiser.
Australia’s Favourite Wellness Community
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-Anyone looking to improve their physical health and fitness
-Suffering from anxiety or depression
-Highly stressed individuals
-Team leaders and corporate groups
-People who are ready to step out of their comfort zones
-Curious people looking to try something new
-Someone recovering from addiction
-Searching for a like minded community
-Want a life changing experience
-Looking for consistency in their practice, without the price tag
-Individuals seeking spiritual growth and development
-anyone interested in having a positive, wider impact
-Just want to have some fun
-Gyms, yoga studios, and wellness communities
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Mental Health: Regular practice can lead to improved focus, mental clarity, and cognitive function, and even help alleviate anxiety and depression
Enhanced Emotional Resilience: Our practices can help you better manage stress, navigate negative emotions, and boost your emotional resilience.
Boosted Immune System: Cold therapy has been linked to an improved immune system response, potentially reducing susceptibility to illness.
Community Connection: By participating, you're joining a community of supportive individuals, fostering a sense of belonging and shared purpose.
Improved Sleep: Many of our participants report better sleep patterns and quality, attributed to our mindfulness and breathwork practices.
Improved quality of life: We've made wellness accessible to all, offering the quality of a major event at the consistency and price of a class, so that the benefits last.
Increased Self-Awareness: Through mindfulness and conscious living practices, you'll foster a deeper understanding of your body, mind, and emotions.
Regulate your Nervous System: Cold + Conscious is all about growth, which often means stepping out of your comfort zone and trying something new. We give you the experience and teach you to manage it. A skill that translate to every area of life
Positive Impact on Others: Our mission isn't just about individual growth, but also about fostering a community that can make a positive impact on the world around us.
Spiritual Development: Our practices are designed to cultivate inner peace, enhanced intuition, and a deeper connection to oneself and the universe. Many participants report experiencing spiritual growth and a renewed sense of purpose
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Community Sessions
Corporate Workshops
Private Events
Wellness Retreats
Facilitator Training
One On One Breathwork
Online Sessions
Studio hire
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Geelong
Altona
South Melbourne
Lysterfield Lake
Mildura
Online
OUR HUMBLE BEGINNINGS
Cold + Conscious was born on the shores of Geelong, Australia, a place once referred to as 'Sleepy Hollow'. Like many of our generation, we found ourselves entangled in a lifestyle that was destructive. Alcohol, drugs, depression - it seemed like an inescapable normal.
But then, we stepped out.
We left Geelong and found new paths, uncovering techniques and methods that radically transformed our lives. Eager to share what we'd learned, we returned, hoping to bring this newfound wisdom to our friends, family, and the city that watched us grow.
Every morning, we would head to the beach - meditating, practicing breathwork, diving into cold swims, and having meaningful conversations. Before we knew it, we weren't alone. The whole town joined us.
In the heart of 'Sleepy Hollow', we found a pulse - a yearning for connection that mirrored our own. This was the beginning of our story, the foundation of the community we built, the first heartbeat of a revitalised city.
Our Evolution
From Geelong, our mission spread, and so did our community. Today, we're not just a solitary spot on the beach. We've established a presence in multiple locations throughout Victoria, each one carrying the same spirit of community and transformation that we started for.
We've always believed in delivering the quality of a major event with the accessibility of a class. Now, we're pushing that belief even further. We're taking our communities deeper, offering in-depth events, retreats, workshops, and facilitator trainings - experiences that allow us to connect and grow on a whole new level. Soon we will be opening the doors of our first Studio, right in the heart of Geelong where it all begun.