We get it. Ice baths? Meditation? It can all seem a bit extreme, even 'out there'. Stuff for daredevils and hippies, right? But science has flipped the script. Practices like breath work, mindfulness, and even simple gratitude can massively enhance our physical and mental health, boost our performance, and improve our quality of life.
 

At Cold + Conscious, we’re demystifying the hype so you can experience the benefits for yourself. We believe in stepping out of your comfort zone is the key to embrace a transformative lifestyle - one that not only effects you, but has an impact on those around you. Our mission is to make these experiences accessible to everyone, whether you’re a wellness warrior, or a CEO; a stay at home mum or a recovering addict. Our community is known for being a welcoming space where you are greeted with compassionate tough love.
 

Our methods helped us dramatically improve our own lives, and now, we're sharing them with you. We are here to bring you the quality of a major event, with the accessibility, consistency, and price of a regular class.
 

You don't have to be a daredevil or a hippie - you just have to be ready to embrace a challenge, and try something new. So get comfy, because things are about to get uncomfortable.

Ready to join us?