get comfortable,
being uncomfortable

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get to know the community

 
To get the most out of a breathwork session you need to feel safe enough to let go and embrace whatever comes from the experience. By understanding what is within the spectrum of possibilities, you can sit back and let it happen without any worry t
Throwback to some of our favourite outdoor community adventures 🌳 What have been some of your favourite Cold + Conscious memories?
We’re looking for our next generation of Cold + Conscious Leaders. Whether you are a complete beginner or a seasoned wellness enthusiast, we have created the perfect boot-camp style course to teach you the fundamentals of breathwork and cold
If you have a friend and you can get out into nature, then you might have less problems then you think you do. What are you grateful for today? #gratitude #connection #nature #healing
When I used to work full time in the Melbourne CBD, getting nature in was tough. For me it all began by simply standing next to a tree on the footpath for a few minutes and being present and mindful of how calm and beautiful it was amongst the buil

Ready To take the plunge?